The Importance of Targeting the Right Intensity in Training

01Dec09

I read this article today on PezCycling, a GREAT resource for all things cycling.  While the article specifically only discusses cycling, the same information can be applied to any endurance sport.  I write similar training plans for my runners, too. What they call the “Black Hole” I like to call the “Mushy Middle.”  It’s that [...]

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