Introducing a New Category Topic

29Mar10

While I have usually used my blog to discuss training tips and strategies I have decided to create a new category and blog about my races as well. In this category I will discuss my race, how I felt, and anything that I feel like you could take away from it that might be useful [...]

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Heart Rate Training, again…

01Mar10

I know I have talked a lot about heart rate training in the past but I just wrote an article for USA Triathlon that was used in their coaches publication that pulls together all the information into one place.  Here’s the article.   Remember, it was written specifically for coaches but can be applied to anyone. [...]

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